Tired of the mandatory fun during work trips? Ditch the happy hour and find a pool!

While nothing can replace in-person coaching from a skilled professional, here are our top three tips for improving your swim:

Sing up for that race you've been thinking about. I swear it won’t be as hard as you think and you' won't regret it.

After a few weeks or months, you feel yourself getting out of shape: the pants fit a little tighter; your confidence wanes; and you’re force

The most pleasant surprise so far of 2018 has been how much fun Elise and I have had being members of Y-Tri, otherwise known as the...